Chick-fil-A Salads Menu with Prices & Calories (2026)
The Chick-fil-A Salads Menu offers fresh, protein-rich meals made with crisp greens, premium chicken, fruits, vegetables, and flavorful toppings. Whether you’re looking for a lighter lunch, a high-protein meal, or a fresh alternative to sandwiches and nuggets, Chick-fil-A provides several salad options to match different tastes and nutrition goals.
In this guide, you’ll find the latest Chick-fil-A Salad Menu with updated prices, calories, ingredients, nutrition details, and helpful tips for choosing the best salad for your needs.
Why Choose a Chick-fil-A Salad?
Not every fast-food meal has to be heavy. The Chick-fil-A Menu includes freshly prepared salads that combine lean protein, fresh vegetables, and flavorful toppings in one convenient meal. These salads are popular among customers looking for healthier lunch and dinner options without sacrificing taste.
Chick-fil-A Salads Menu with Prices & Calories
| Salad Item | Calories | Protein | Approx. Price |
|---|---|---|---|
| Cobb Salad | 830 Cal | 42g | $10.89 |
| Cobb Salad (Grilled Filet) | 680 Cal | 39g | $10.89 |
| Spicy Southwest Salad | 690 Cal | 33g | $10.99 |
| Spicy Southwest Salad (Grilled Filet) | 570 Cal | 31g | $10.99 |
| Market Salad | 550 Cal | 28g | $10.69 |
| Market Salad (Grilled Filet) | 540 Cal | 28g | $10.69 |
| Kale Crunch Side | 170 Cal | 4g | $3.49 |
| Side Salad (if available) | 160 Cal | 5g | $4.29 |
Important Notes
- Prices shown are estimated U.S. averages and may vary by location.
- Calories may change depending on dressing selection and customization.
- Protein values are approximate and can differ slightly by restaurant preparation.
- Salads are prepared fresh daily using premium ingredients from the Chick-fil-A Menu.
- Additional toppings, dressings, or extra chicken may increase calories and price.
The Chick-fil-A Salads Menu offers a variety of fresh and protein-rich options for customers looking for lighter meals without sacrificing flavor. Whether you choose the hearty Cobb Salad, the bold Spicy Southwest Salad, or the fruit-filled Market Salad, each option on the Chick-fil-A Menu includes fresh ingredients, quality chicken, and detailed nutrition information to help you make an informed choice.
Most Popular Salads on the Chick-fil-A Menu
Some salads continue to be customer favorites because of their balanced flavors, fresh ingredients, and satisfying portions.
Popular Choices
• Cobb Salad
• Spicy Southwest Salad
• Market Salad
• Kale Crunch Side
These menu items are among the most frequently ordered healthy options available at Chick-fil-A locations across the U.S.
What’s Included in the Chick-fil-A Salads Menu?
The Chick-fil-A Salads Menu features fresh options like the Cobb Salad, Spicy Southwest Salad, Market Salad, and Kale Crunch Side, each prepared daily with premium ingredients and flavorful toppings. With prices typically ranging from around $4.99 to $12.09, customers can choose from protein-packed entrées or lighter, lower-calorie salad options to match their preferences and dietary goals.
Browse the complete Chick-fil-A Menu below to compare salad prices, calories, ingredients, and other popular menu items available in 2026.
What’s Included in Each Salad?
🥗 Chick-fil-A Cobb Salad
The Chick-fil-A Cobb Salad is one of the most filling options on the Chick-fil-A Salad Menu. It features freshly chopped mixed greens topped with Chick-fil-A nuggets, roasted corn, shredded Monterey Jack and Cheddar cheeses, crispy bacon, sliced hard-boiled egg, grape tomatoes, and crunchy red bell peppers. This salad is a great choice for customers looking for a high-protein meal packed with flavor and texture.
Calories: 830 Cal
Approx. Price: $12.09
🌶️ Chick-fil-A Spicy Southwest Salad
The Spicy Southwest Salad combines mixed greens with spicy grilled chicken, grape tomatoes, roasted corn, black beans, poblano chiles, shredded cheese, and chili lime pepitas. Its bold flavors and protein-rich ingredients make it one of the most popular salads among customers who enjoy a little heat in their meals. Community reviews frequently highlight it as a favorite menu item.
Calories: 680 Cal
Approx. Price: $9.99
🍓 Chick-fil-A Market Salad
The Market Salad is a lighter and fresher option made with grilled chicken breast, mixed greens, fresh strawberries, blueberries, red and green apples, blue cheese crumbles, and roasted almonds. It is often recommended as one of the healthiest choices on the Chick-fil-A Menu because it offers a balance of lean protein, fruit, and vegetables.
Calories: 550 Cal
Approx. Price: $9.99
🥬 Chick-fil-A Kale Crunch Salad
The Chick-fil-A Kale Crunch Side is a light and nutritious option on the Chick-fil-A Menu, made with a blend of curly kale and green cabbage tossed in a tangy apple cider and Dijon mustard vinaigrette. Finished with roasted almonds for added crunch, this side is popular among customers looking for a lower-calorie alternative to fries.
Many customers pair the Kale Crunch Side with grilled nuggets, sandwiches, or salads to create a more balanced meal while adding extra greens and fiber to their order.
Calories: 170 Cal
Approx. Price: $3.99
🥗 Chick-fil-A Side Salad
The Chick-fil-A Side Salad is a fresh combination of mixed greens, grape tomatoes, shredded Monterey Jack and Cheddar cheeses, and crispy red bell peppers. Served with your choice of dressing, it offers a simple yet flavorful option for customers who want a lighter side with their meal.
Whether paired with a chicken sandwich, nuggets, or a grilled entrée, the Side Salad adds freshness and variety while providing a satisfying alternative to traditional side items.
Calories: 470 Cal
Approx. Price: $4.99
Note:
Both the Kale Crunch Side and Side Salad are popular choices on the Chick-fil-A Salad Menu for customers looking to add fresh vegetables to their meal. These lighter menu options provide a healthy alternative to fries while still delivering great flavor and quality ingredients.
Chick-fil-A Salad Menu Comparison
| Salad | Best For | Calories | Price |
|---|---|---|---|
| Cobb Salad | Highest Protein & Most Filling | 830 Cal | $12.09 |
| Spicy Southwest Salad | Bold & Spicy Flavor | 680 Cal | $9.99 |
| Market Salad | Fresh Fruit & Healthy Choice | 550 Cal | $9.99 |
| Kale Crunch Side | Lowest-calorie healthy side | 170 Cal | $3.49 |
| Side Salad | More filling fresh side option | 470 Cal | $4.99 |
Which Chick-fil-A Salad Is the Healthiest?
Many customers search specifically for the healthiest salad option.
| Lower-Calorie Choice | Market Salad with a lighter dressing |
| Highest Protein Choice | Cobb Salad with grilled chicken |
| Best Weight-Loss Friendly Option | Kale Crunch Side paired with grilled nuggets |
Salad Dressings & Flavor Options
The dressing can significantly affect calories and taste.
Popular dressing choices include:
• Avocado Lime Ranch
• Zesty Apple Cider Vinaigrette
• Creamy Salsa Dressing
• Light Italian Dressing
Customers can customize their salad by choosing a dressing that matches their nutrition goals and flavor preferences.
Nutrition & Protein Comparison
| Best For | Recommended Salad |
|---|---|
| Highest Protein | Cobb Salad |
| Lowest Calories | Kale Crunch Side |
| Best Weight-Loss Option | Market Salad |
| Best Flavor Variety | Spicy Southwest Salad |
| Best Overall Balance | Cobb Salad (Grilled) |
| Best Fresh Fruit Option | Market Salad |
One reason customers choose the Chick-fil-A Salads Menu is the balance of protein, vegetables, and fresh ingredients.
Benefits may include:
• High-protein meal options
• Fresh vegetables and fruits
• Lower-carb choices available
• Grilled chicken alternatives
• Lighter lunch and dinner options
Can You Customize Chick-fil-A Salads?
Yes. Most salads can be customized based on personal preferences.
Customers may:
• Choose grilled or crispy chicken
• Remove certain toppings
• Select a different dressing
• Add extra protein (where available)
Customization helps customers create meals that better match dietary goals and taste preferences.
Allergens & Dietary Information
Before ordering, customers with food allergies should review ingredient information carefully.
Common allergens may include:
• Milk
• Eggs
• Wheat
• Soy
Preparation methods can vary by location.
Best Salad for Lunch vs Dinner
| Best Lunch Choice | Best Dinner Choice |
|---|---|
| Market Salad | Cobb Salad |
| Light, refreshing, and easy to enjoy during work hours | More filling and higher in protein, making it a satisfying evening meal |
Frequently Asked Questions
Final Thoughts
The Chick-fil-A Salads Menu offers fresh, flavorful, and protein-rich meal options for customers looking for healthier fast-food choices. From the fruit-filled Market Salad to the hearty Cobb Salad and spicy Southwest Salad, there is something for nearly every taste preference. With updated prices, calories, nutrition information, and customization tips, this guide helps customers confidently choose the best salad for lunch, dinner, or a lighter meal on the Chick-fil-A Menu.